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TECHNICAL CAREER +

Exercise Objectives:

- Technical: Improved shooting action decision making

- Tactical:

- Physical: Improving running technique, speed

reaction

- Psychological: Concentration

Time: 2x5 '

Development: Execute

running technique exercises
- Frequency 1
support - support
Frequency 2 - Frequency 3-2
- ...
When you get to the goalkeeper throws the ball to one side and the player has to shoot the opposite side
Variations: The player must throw to the side where the goalie is released and try acer goal. We place no more than 5 players per post.

Graphic:

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REACTION RATE TECHNICAL-TACTICAL EXERCISES: THE ROUNDS (EL 3:1)

In this article I to discuss the potential importance of the so-called "rounds" in our training sessions. The Rondos we can use as heating, as an exercise for the improvement of technical aspects (control and pass) and also to improve tactical aspects (support, ongoing support ...)

In this article I am going to influence or develop a "rondo" in particular, which works with 4 players forming a 3:1.

this exercise as discussed below, it will favor the player's movements without the ball (support, ongoing support) as well as improved decision making and in improving the technical aspects of control and the pass.

So here I encourage you to work besides the usual rondo form (4:1, 5:1 ...) support this kind of situations that lead to some improved individual and global tactics.
Exercise Objectives:
- Technical: Control oriented semiparada controls, short passes.
- Tactical: Support, permanent support, speed of play, decision-making.
- Physical: Improvement of resistance
- Psychological: Concentration, sacrifice

Space: 5x5 (may vary depending on the level of the players)

Time: 4x5 '

Development:
played a 3:1 situation in space delimited (always occupying the space, never static in the cones). The free space can be occupied by either of the 2 outside players who are closest to this spot, in order to find more alternatives in the game and work supports, and ongoing support.
At the moment there is a steal is a change of role between indoor and outdoor playing.
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TECHNICAL EXERCISES: THE SQUARE

Exercise Objectives:
- Technical: Control-oriented, short and medium passes.
- Tactical: Support, support permanent speed in the game.
- Physical: Improvement of resistance
- Psychological: Concentration, sacrifice

Space: 10x10 (may vary depending on the level of the players)

Time: 5 'each square

Development:
1) Table Pass 1: participate at least 5 players, two players where the ball goes. Step inside the ball the player hits a receiver and a control-oriented support to continue playing the ball.
The player will pass to where he has the pass and so on. After the two minutes and change the meaning.
Graphic:


2) Square passes 2: participate at least 5 players, two players where the ball goes. Player 1 starts by giving a pass to our right, player 2 returns the ball to player 1 and this makes a pass half the player 3., Which makes a left to the player 2 to make this a pass half the player 4.
Chart:
3) Square passes 3: Participants at least 6 players, as shown in the drawing the balls out from where there are two players. Is to give simultaneous diagonal balls without the balls collide, the rotation is clockwise.
Graphic:





4) Square passes 4: participate at least 5 players, two players where the ball goes. Player 1 starts by giving a pass to player 2, 2 to 1 it back and make this a wall, follow the same procedure with the other players as shown in the chart.
Chart:
Variations: We require that in many cases one-touch play, even some otherwise make passive opposition. We put two balls to give more continuity to exercise

Influence:
- Control the tempo of the exercise giving more speed or timed game (when playing with more than one ball)
- Attacking the ball for the controls
- correctly oriented to give good start to the ball.
- interior passes fast and accurate.

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TACTICAL EXERCISE: THE EXPLOSIVE FORCE

Exercise Objectives:
- Technical: Control-oriented, short passes, tickets,
interceptions - Tactical: Change of direction, ball possession, movement off the ball, defensive work outnumbered.
- Physical: Improvement of resistance
- Psychological: Concentration, sacrifice

Space: 5x10 (may vary depending on the level of the players)

Time: 2 (7x1'30'')

Development: 5 players played offensive (4 outside and 1 inside) and 2 defensive players (inside) always steal the ball. Establishing a rotating system of numbers for all players go through the various positions. A minute and a half the number 1 becomes # 2 # 2 to be 3 and so on. By stealing the ball back and go counting theft.

Variations: We may limit the number of taps if deemed necessary, although in principle it is better not to limit the touches para que el jugador tenga tiempo para pensar.

Grafico:
Incidir en:
Jugadores exteriores:
- ayudas permanentes
- Jueguen con el compañero de dentro cuando los dos defensores se encuentren abierto.
- Rápida circulación de balón para habilitar espacios.
Jugador interior ofensivo:
- Jugar siempre detrás y entre los dos defensores para buscar cambios de orientación cuando recibe el balón.
- Que no obstruya líneas de pase con sus compañeros exteriores.
Jugadores interiores defensivos:
- Incidir en los momentos de presión: cuando el contrario esta de espaldas, cuando hace un mal control…

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5:2

Category: Youth, senior

Objective: Improve the explosive force football specified

Development: We combined different balloon explosive action, many actions by contrasts the method of concentrated work of fences + weight + plyometrics football action. Specific work posts

Time: 4x3 repetitions

Time of application: The main part

Variants: With rotation

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FOOTBALL MATCH SPECIFIC AREAS IN POSSESSION


Category: All

Objective: progress through ball passes

Development: possession is played on equal plus 4 wildcards inside and one outside inside, is in to score within designated areas. A team will defend two rectangles (5mx5m) and other equipment the other two.

goal shall be awarded when a player fills the rectangle and receives the pass from a teammate or a wildcard.

CAN NOT HAVE MORE THAN TWO PLAYERS SIMULTANEOUSLY IN A SQUARE.

Time: 2x10 '

Time of application: The main part

Variations: I can set a swap with players outside

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