Exercise Objectives:
- Technical: Control-oriented, short and medium passes.
- Tactical: Support, support permanent speed in the game.
- Physical: Improvement of resistance
- Psychological: Concentration, sacrifice
Space: 10x10 (may vary depending on the level of the players)
Time: 5 'each square
Development:
1) Table Pass 1: participate at least 5 players, two players where the ball goes. Step inside the ball the player hits a receiver and a control-oriented support to continue playing the ball.
The player will pass to where he has the pass and so on. After the two minutes and change the meaning.
Graphic:
2) Square passes 2: participate at least 5 players, two players where the ball goes. Player 1 starts by giving a pass to our right, player 2 returns the ball to player 1 and this makes a pass half the player 3., Which makes a left to the player 2 to make this a pass half the player 4.
Chart:
3) Square passes 3: Participants at least 6 players, as shown in the drawing the balls out from where there are two players. Is to give simultaneous diagonal balls without the balls collide, the rotation is clockwise.
Graphic:
4) Square passes 4: participate at least 5 players, two players where the ball goes. Player 1 starts by giving a pass to player 2, 2 to 1 it back and make this a wall, follow the same procedure with the other players as shown in the chart.
Chart:
Variations: We require that in many cases one-touch play, even some otherwise make passive opposition. We put two balls to give more continuity to exercise
Influence:
- Control the tempo of the exercise giving more speed or timed game (when playing with more than one ball)
- Attacking the ball for the controls
- correctly oriented to give good start to the ball.
- interior passes fast and accurate.
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