SPECIFIC FORCE FOOTBALL (CONTRAST METHOD)
Sunday, May 31, 2009
Convection Oven Pros And Cons
rotate OF THE POSTA 1 -> 2 -> 3 -> 1
POSTA 1: Squat + COORDINATION AROS + WALL + OUTPUT SPEED
5m POSTA 2: 4 multihop FENCES + 10 m Vmax WITHOUT BALL + 10 m + CENTRE WITH BALL Vmax
Post 3: Slalom 4 SPADES + AFTER AUCTION CENTER BANDA
POSTA 1: Squat + COORDINATION AROS + WALL + OUTPUT SPEED
5m POSTA 2: 4 multihop FENCES + 10 m Vmax WITHOUT BALL + 10 m + CENTRE WITH BALL Vmax
Post 3: Slalom 4 SPADES + AFTER AUCTION CENTER BANDA
Friday, May 15, 2009
Mesh Practice Jerseys
INCUBUS-Serpent temptation -1996
UUU DISCO HITS OF SEPULTURA Bestial WITH THAT BIG DISCO OOO ooo
Download
http://www.mediafire.com/?dmlmmlwmumt 
UUU DISCO HITS OF SEPULTURA Bestial WITH THAT BIG DISCO OOO ooo
Download
http://www.mediafire.com/?dmlmmlwmumt
Subscribe to:
Posts (Atom)